Because spirulina has a very high nutritional value, many people will buy spirulina for consumption. But how much do you eat at one time? Spirulina has a lot of effects, and everyone wants to achieve different results, so the dosage is different.
Spirulina is a kind of microalgae organism that grows naturally or artificially. A lot of clinical toxicology tests have been done at home and abroad, and the results have confirmed that there are no side effects. What is the specific amount of spirulina? The amount used varies for different purposes, as follows:
1. Daily health care
The recommended dosage is to take at least 3-5 g 3 times a day. You should take 30 minutes before meals. Of course, it can be taken as food at any time.
2. Anti-fatigue
Due to the high nutritional value of spirulina, nutrients are easily absorbed by the body, so it can quickly supplement the energy and various nutrients required by the body. The recommended amount is 4-6g, 2-3 times a day. You should take 30 minutes before meals.
4. Poor physical quality is poor
The recommended dosage is 3 times a day, 3 grams each time, and taken 30 minutes before meals.
5. Poor resistance
The recommended dosage is 3 times a day, 3 grams each time, and taken 30 minutes before meals.
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