Taking about 20 mg of natural lycopene per day (equivalent to eating a few kilograms of cooked tomatoes), men can maintain physical strength and energy, while women can maintain younger skin, and the elderly can maintain normal organ function.
If you are still a vibrant young man, under 25 years of age, there is no problem with cardiovascular, and your skin has not seen those disgusting chloasma, dullness. Then, experts recommend that you eat 1-2 cooked tomatoes a day. A very small amount of lycopene can meet your body's needs and help you avoid physical discomfort.
If you are 25 years old, your body organs are not as good as before, and women's skin is getting worse every day. Then, 10-20 mg of lycopene per day is your must-have nutrients, which can effectively change your physical discomfort. But obviously, we can't eat a few kilograms of tomatoes to meet this standard, so the lycopene nutrients are our best choice.
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