Lycopene, a natural pigment, is widely found in many kinds of fruits and vegetables, especially orange-red fruits and vegetables. It has super antioxidant activity and can protect our body from radiation, ultraviolet rays, and free radicals. It can also help us prevent cancer and cardiovascular disease.
6 kinds of natural foods rich in lycopene.
Lycopene is mainly found in the ripe fruits of Solanaceae tomatoes, so the best way to supplement lycopene is to eat tomatoes. Lycopene in tomato and tomato products is the most important source of carotenoids in Western diets. The lycopene obtained from tomatoes accounts for more than 80% of their total intake.
In addition to fat and cholesterol, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene, and vitamin C. It is a high-nutrition, pure and safe food.
As one of the orange-red fruits, mango also contains a lot of lycopene, so eating mango can also play a role in supplementing lycopene.
Citrus is not only rich in vitamin C, but also contains a certain amount of lycopene, so eating citrus can also supplement lycopene.
Guava is a very natural hypoglycemic fruit, especially red heart guava. Red heart guava not only has the nutritional value of the whole guava, but it also contains lycopene.
6. Red grapefruit
Red grapefruit is a kind of fruit that is very suitable for summer. It has bitter taste in sweetness. It is not only rich in vitamin C, vitamin P, but also rich in lycopene.
In short, lycopene is a very good natural nutrient. It not only helps women to resist the beauty of the skin, but also helps men to strengthen the prostate, and helps the elderly to prevent high and cardiovascular diseases.
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