Phosphatidylserine (PS) is known as a new "smart nutrient" after choline and "brain gold" DHA. Experts believe that this natural substance can help the cell wall remain flexible, and can enhance the efficiency of the neurotransmitter that transmits brain signals, help the brain to operate efficiently, and stimulate the activation of the brain. Specifically, phosphatidylserine has the following functions.
(1) improve brain function, concentration, and memory.
A large number of the meta-analysis of phosphatidylserine (Meta-analysis refers to the systematic or quantitative synthesis of multiple independent research results on a problem.) have emerged in Europe and the United States with the main purpose of reflecting the results of previous studies more objectively. A clinical trial involving 9 double-blind, placebo-controlled, 1224 patients were analyzed and the results showed that the parameters for cognitive and memory were significantly improved after phosphatidylserine supplementation. There is no doubt that supplementation with phosphatidylserine can improve long-term memory, long-term cognition, and the ability to talk freely and speak logically. Phosphatidylserine and other important brain chemicals gradually decrease with age, resulting in decreased memory and cognitive ability. Supplementation with phosphatidylserine can increase the number of brain spurs, the mobility of the membranes of brain cells and the metabolism of glucose in brain cells, thus making brain cells more active, improving concentration, alertness, and memory. Phosphatidylserine supplements are widely used in Italy, Scandinavia and other European countries to treat aging-induced cognitive impairment and memory loss in the elderly.
(2) improve student performance.
The effects of phosphatidylserine on stress relief were specifically tested in a double-blind, placebo-controlled study giving healthy college students 300 milligrams of phosphatidylserine per day for 30 days. College students must complete a difficult math test within a given period of time and record their reaction to stress. The results showed that students who used phosphatidylserine were better than the control group in terms of responsiveness, confidence, and performance, and they scored better on the exam. A study of 120 senior high school students at bashu middle schools in Chongqing also found that after 40 days, students who had been given enhanced phosphatidylserine had significantly improved verbal and nonverbal memory.
(3) relieve pressure, promote the recovery of mental fatigue and balance emotions.
A number of studies have shown that phosphatidylserine can significantly reduce the level of excessive stress hormones in people who are stressed at work, reduce stress and relieve brain fatigue. Phosphatidylserine also acts on neurotransmitter levels in the brain that affect mood, promotes concentration, improves alertness and memory, and helps alleviate negative emotions (such as depression, dismay, etc.).
(4) Help repair brain damage.
Phosphatidylserine is one of the main components of the brain's nerves. It can nourish and activate the activities of various enzymes in the brain, delay the process of reducing neurotransmitters, and help repair and renew damaged brain cells and remove harmful substances. It can restore the memory of older people to the level of 14 years ago, and studies have shown that after 12 weeks of phosphatidylserine consumption, a 66-year-old had the memory of a 52-year-old. In addition, phosphatidylserine and DHA can promote mutual absorption and protect nerve 2 A cells. Rich phosphatidylserine can increase the fluidity of the cell membrane and promote the development of intelligence. Phosphatidylserine and DHA protect the central nervous system and promote fetal mental development. Studies have shown that the main reason why phosphatidylserine can enhance human intelligence is that it can quickly cross the blood-brain barrier and enter the brain. it relieves the smooth muscle cells of the brain and increases the blood supply to the brain. Therefore, in recent years, many products for stroke have used PS as a
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