What foods contain Nmn?

- Jul 01, 2019-

A large number of studies have found that NMN can effectively delay various problems caused by aging. A study by Harvard Medical School found that NMN reversed aging, so NMN is also known as an elixir. In fact, this substance is inherent in the body, and some fruits and vegetables are also rich.

NMN is the abbreviation of Nicotinamide mononucleotide, a molecular weight of 334.2192, which is inherent in the human body and is also abundant in some fruits and vegetables. In the human body, NMN is a precursor of NAD+, and its function is reflected by NAD+.

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NMN-rich food

       NMN is a substance inherent in the human body, and some fruits and vegetables are also rich.

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NMN content in food

Food type

Name

Mg/100g食物

Vegetables

Edamame

0.47–1.88

Broccoli

0.25–1.12

Cucumber Skin

0.65

Cabbage

0.0–0.90

Fruit

Avocado

0.36–1.60

Tomato

0.26–0.30

Fungus

Mushroom

0.0–1.01

Meat

Beef (raw)

0.06–0.42

Seafood

Shrimp

0.22

According to the FDA's equivalent principle, 70Kg adults should be supplemented with 600mg of NMN per day. If an adult supplements the same amount of NMN, they need to eat 32~128kg of edamame or 54~240kg of broccoli. And this is still unrealistic in the case of full absorption, and it is especially important to supplement NMN from non-food sources.

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