Yam, botanical name Dioscorea opposite Thunb. Can be regarded as one of the Chinese traditional medicine. It has many benefits for people, also because of its tastes.
What is yam powder benefits?
1. Prevention of cardiovascular disease
Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart and blood diseases, and have the effect of lowering blood pressure and calming the mind.
2. Invigorate spleen and stomach, aid digestion
It contains amylase, polyphenol oxidase, and other substances, which is beneficial to the digestion and absorption of the spleen and stomach.
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