Astaxanthin is a natural antioxidant that can make your body healthier and younger. In fact, we can take some antioxidants from the diet, such as vitamin E, vitamin C, carotene, etc. The antioxidants in the daily diet can not achieve the desired health effects. Astaxanthin just makes up for this shortcoming in our diet.
Because of the super antioxidant function of astaxanthin, more and more people have chosen astaxanthin as their daily health care product. However, many people do not know when to eat astaxanthin best.
Astaxanthin is the world's strongest antioxidant. It is a kind of carotenoid and is a fat-soluble antioxidant in nature. The difference with water-soluble antioxidants is that astaxanthin is insoluble in water but soluble in oil.
It is better to take astaxanthin at the right time. Generally, we will ingest a lot of fat and fat food at noon or in the evening. We can just take astaxanthin in the two meals to achieve enhanced absorption.
It is recommended to take astaxanthin within half an hour before or after lunch or dinner, which is easier to absorb and has better results.
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